How much is your health worth? If your health were a bank account, does your spending exceed your deposits? Will your health last as long as your finances are set up for? Will your health assets support the plans you have for your life?
It is common knowledge that you need to see your Doctor for regular health checks. It is also well known that having normal blood tests or even a normal exercise stress test is no guarantee for being free of disease. Acute illness is the drop that spills over a cup full of health risks. Medical treatment cleans up the mess, however, preventative medicine avoids the spillage by:
1. Emptying the cup of reversible risk factors and
2. Increasing the cup capacity (i.e. your health assets) by optimizing your physical fitness and mental wellbe